6am : 3 scrambled eggs with bow;s of mixed veges (beans, peas, capsicums, onions, broccoli)
9am : apple and black coffee
1pm : 12 pieces sushi + small beef ramen soup
4pm apple and diet coke
7pm 50g cashews
8pm 200g salmon, tomato, beans & Quorn Kiev, Diet Ginger beer
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