Wednesday, 23 July 2008

Week 1 - Tuesday

Run to regents park from Toris.
3 x 400m sprints with 300m walk as rest between sprints
total km: about 5k
calf is sore i have obviously strained it. i am old and crap.
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1 comment:

cyn said...

so what happened? Did you stick with it and just not post? I am just getting started again myself, it's ddefintely a struggle.

2 October 2008 at 09:42

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